Contemplative walking in nature offers an opportunity to awaken our senses, ground ourselves, and consider the possibilities of being refreshed and restored.

Forgiveness as a personal practice engages mindfulness and compassion, and leads to inner freedom and resilience.

Some say that mindfulness and compassion are two wings of the same bird. Some say that mindfulness is a core component of compassion. Either way, mindfulness and compassion are closely related.

We can trust that the Spirit will bring fruit to our small acts of compassion in ways that we do not yet know.

It can be challenging to know how to bring compassion to difficult situations without becoming burned out or overwhelmed. The process of RAIN is a helpful resource.

Three basic components of self-compassion can help us arrive at a state of loving, connected presence with ourselves.

Compassion is not just a feeling that we have or don’t have. This insight is worth exploring, particularly in these uncertain times.