“Spiritual Wellness for Changing Times” is a weekly online gathering offering spiritual practices and tools to nurture self-compassion and well-being during these days of uncertainty and change. Settling our minds with guided meditation, reflection, and gentle sharing, all will be encouraged to discover an open-hearted spiritual path. We won’t advise or problem-solve, rather we will seek to move with faith toward deeper meaning, beauty, inner wisdom and trust.

Over eight online one-hour sessions, Wendy Mospan will lead an exploration of spiritual wellness through the lens of embodied awareness, self-compassion, inner peace, active hope, courage and generosity. Group interaction will follow each spiritual practice and reflection. Everyone is welcome, regardless of prior meditation experience, to come encounter a sacred presence that sustains and empowers you in today’s changing world.

 Weekly Format

• Welcome/Coffee and conversation

• Opening

• Guided spiritual practice

• Reflection on today’s focus area

• Gentle sharing

• Closing blessing

Join Hangouts Meet meet.google.com/hse-zwnz-skx

Join by phone   +1 731-468-5607 PIN: ‪782 706 579#

If you have not used Google Hangouts Meet, or are uncertain about the technology, please reach out to Sharon Orr at Barrington United Methodist Church, (847) 636-9934.

Fee: None. However, donations to Barrington United Methodist Church are welcome.